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Video Games for Fitness?! It's True

Video games have dominated the market and lured us in with their lifelike graphics and compelling storylines. This ever-changing technology has the ability to immerse us in a fantasy world that makes us all but forget about our own reality. Video games often get a bad rap because of their ability to turn any normal, active adult or child into a professional couch potato. Not all games are created equal, however. There are some video games that will get you up and moving and even breaking a sweat by th...

 


Top 5 Family-Friendly Outdoor Activities

Life is full of daily activities that keep you running from one point to the next. However, carving out time for some of the activities that get the blood pumping and the heart racing is a little bit harder to do. Finding time to be active as a family is important, not only for your health but for your relationships as well. Here are a few outside activities you can do to keep your family active. Picnic at the park – Pack a healthy lunch and hit up one of the local parks for the afternoon. Ther...

 


Outdoor Ideas For the Whole Family

It’s no surprise in this hectic, fast paced life that we live for the weekends. In fact, sometimes it seems like that is all we do. It’s the only way we get to experience down time from our jobs and the stress of a busy family life. It’s important to find time to connect with one another in a fun, lighthearted way and making weekend plans with your family is one surefire way to do that. So what are some unique, fun things you can do to get away and have some family time? Visit a l...

 


Two Great Ways to Get Out of the House: Hiking & Biking

In this fast paced life we don’t often stop to smell the roses or pause to reflect on how beautiful this world really is. There are many benefits to getting outside, breathing in some fresh air, and taking in the nature around us. This is especially true for busy families who barely have time to eat dinner together. Two activities that can pull a family together and get them moving are hiking and biking. Not only will you get some great exercise, but also you will be able to connect with your ...

 




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